Thorn10's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

362.4 lb Lost so far: 16.0 lb. Still to go: 142.4 lb. Diet followed 100%.

Diet Calendar Entries for 30 January 2011:

1047 kcal

Fat: 25.95g | Prot: 75.89g | Carb: 141.29g. Breakfast: Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly, Sugar, Cream (Half & Half), Premium Regular Coffee. Dinner: Whole Wheat Pizza Kit. Snacks/Other: Cottage Cheese 2%. more...

4177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.6 lb a week

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Thorn10's Journal, 30 January 2011

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