trl01's Journal, 02 April 2021

157.7 lb Lost so far: 77.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 64.05g | Prot: 31.81g | Carb: 210.66g.   Breakfast: General Mills Honey Nut Cheerios (Container), Coffee with Milk. Lunch: Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Fish, Long John Silver's Hush Puppies. Snacks/Other: Coffee Cake, Kroger Chocolate Chocolate Chip Cookies, Atkinson Chick-o-Sticks Bite Sizes. more...

1855 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 48 minutes, Exercise machine (moderate) - 12 minutes. more...