Weigh In record (no journal entry) for 24 December 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1662 kcal
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Fat: 65.33g | Prot: 48.77g | Carb: 218.22g.
Breakfast: Ghirardelli Peppermint Bark Squares, Grandessa Center Cut Bacon, Blueberry Pancakes, Full Circle Organic Maple Syrup, Coffee (Brewed From Grounds), Welsh Farms Half & Half, Metamucil Sugar Free Metamucil, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Panera Bread Baked Potato Soup (Cup), Olive Garden Italian Salad Dressing, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded), Olivia's Organics Spring Mix Salad, Pears. Dinner: Part Skim Mozzarella Cheese, Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Fresh Cranberry Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Betty Crocker Gingerbread Cookie Mix, Ghirardelli Peppermint Bark Squares, Sarris Candies Chocolate Covered Oreo. more...
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2485 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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