Weigh In record (no journal entry) for 30 January 2011
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187.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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1414 kcal
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Fat: 40.07g | Prot: 114.59g | Carb: 161.92g.
Breakfast: Creamy Chocolate Shake Mix High Protein, Hill Country Fare Fat Free Milk, Benefiber Powder, Cooked Egg White. Lunch: Green Olives (Pickled, Canned or Bottled), Jalapeno Stuffed Olives, Pink Salmon, Optima Shakes - French Vanilla, Hill Country Fare Fat Free Milk, Benefiber Powder. Dinner: Spicy Asian Dressing, Cooked Eggplant, Fat Free Cottage Cheese. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Fat Free Cottage Cheese, slimfast 321. more...
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2612 kcal
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Activities & Exercise:
Elliptical Trainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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