Weigh In record (no journal entry) for 08 April 2009
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238.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2009:
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1303 kcal
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Fat: 15.62g | Prot: 60.26g | Carb: 238.45g.
Breakfast: sugar, milk. Lunch: pepperjack cheese subway, 6 inch turkey breast subway, honey mustard subway. Dinner: extra long grain rice, Lemonade Powder, romaine lettuce, raspberry dressing maple grove, homemade salsa, tilapia. Snacks/Other: water. more...
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2640 kcal
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Activities & Exercise:
Throwing the baseball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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