Weigh In record (no journal entry) for 24 December 2013
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124.8 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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919 kcal
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Fat: 30.72g | Prot: 19.39g | Carb: 133.00g.
Breakfast: Café, Danone Corpus Light. Lunch: Empada de Frango, Ragazzo Empada de Camarão. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), Matte Leão Chá Mate com Limão. more...
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losing 3.1 lb a week
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