ViaStrong's Journal, 24 December 2013

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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6675 kcal

Fat: 318.11g | Prot: 339.30g | Carb: 602.19g.   Breakfast: Chicken Salad or Chicken Spread Sandwich, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Dressing with Chicken or Turkey and Vegetables, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Broccoli, Butterball Low Fat Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Chocolate Fudge, M&M's Red's Ultimate M&M's Cookies, Market Pantry Swai White Fish Fillets, Broccoli , Skinless Chicken Breast. Dinner: Dickey's Barbecue Baked Potato Casserole, O'Charley's Broccoli Cheese Casserole, Soft White Roll, Smoked or Cured Ham, Turkey Leg Meat and Skin, Pork Spring Roll. Snacks/Other: Chess Pie, 2% Fat Milk, Hillshire Farm Beef Summer Sausage, On The Border Chips and Salsa, Keebler Sandies Pecan Shortbread Cookies. more...

3466 kcal

Activities & Exercise: Standing - 2 hours, Running (jogging) - 5/mph - 35 minutes, Sitting - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Sleeping - 4 hours, Resting - 5 hours and 13 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...