mikeze71's Journal, 02 April 2021

180.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 38.79g | Prot: 26.36g | Carb: 106.11g.   Breakfast: Sante Chrunchy banana with chocolate, Banane, Appelsientje Multivitamientje, Caffè Espresso. Dinner: Rio Mare Tonno all'olio di Oliva, Mulino Bianco Abbracci, Spaghetti. Snacks/Other: Caffè Espresso. more...

2152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...