Weigh In record (no journal entry) for 30 January 2011
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1109 kcal
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Fat: 32.76g | Prot: 55.37g | Carb: 169.92g.
Breakfast: honey nut toasted oats, almond milk. Lunch: trader joe's vegetable burger, shaw's wheat bread lightt, cucumber. Dinner: blueberries, stir fry vegetables, egg whites, orange. Snacks/Other: ginger cat cookies, cheese string, edamame, vitamuffin, luna bar. more...
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2032 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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