Sajastewart's Journal, 24 December 2013

234.2 lb Lost so far: 17.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 112.05g | Prot: 65.85g | Carb: 137.55g.   Breakfast: Diet Mountain Dew (20 oz Bottle), Breakfast burrito. Lunch: Crispy Chicken Sandwich, Miniature Peanut Butter Cups, Clementines. Dinner: Green Beans (Canned), Fettuccine Alfredo with Grilled Chicken. more...

3809 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 1 hour and 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...