Weigh In record (no journal entry) for 24 December 2013
|
106.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2013:
|
1887 kcal
|
Fat: 63.27g | Prot: 116.56g | Carb: 226.06g.
Breakfast: Boiled Egg. Lunch: Birds Eye Mixed Veggies, Fresh & Easy Teriyaki Chicken Breast Pieces, White Rice. Dinner: Almond Cookie, Otis Spunkmeyer Double Chocolate Chip Cookies, Panda Express Broccoli Chicken, Panda Express Broccoli Beef, White Rice. Snacks/Other: Costco Mini Quiche, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Rise Bar Almond Honey Protein Bar. more...
|
|
1177 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nekk0's weight history
|