Weigh In record (no journal entry) for 24 December 2013
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144.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1946 kcal
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Fat: 58.25g | Prot: 97.50g | Carb: 289.50g.
Breakfast: Quest Double Chocolate Chunk, omega 3 Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Quaker Old Fashioned Oats. Lunch: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Fajita Vegetables. Dinner: Progresso Vegetable Classics Hearty Tomato Soup. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, chocolate chip cookie cup, Quaker Rice Cakes - Lightly Salted, Wetzel's Pretzels Sinful Cinnamon Pretzel, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 14.0 lb a week
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