Weigh In record (no journal entry) for 02 April 2021
|
213.0 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
3468 kcal
|
Fat: 77.78g | Prot: 43.67g | Carb: 221.12g.
Breakfast: Aldi Gourmet Salami, Graubrot, Gekochtes Ei, Butter. Dinner: Dummy. Snacks/Other: Nestle Schoko Crossies, Aldi Krokanteier, Magnum Double Caramel, Beck's Bier (330ml), Jever Fun. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|