Weigh In record (no journal entry) for 24 December 2013
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1610 kcal
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Fat: 129.17g | Prot: 52.58g | Carb: 68.73g.
Breakfast: Butter (Salted), Blackberries, Tea India cardamom chai, Beatrice Whipping Cream (35%), Raw Vegetable. Lunch: Avocados, Raw Vegetable, President's Choice rotisserie style chicken wings. Dinner: Raw Vegetable. Snacks/Other: Beatrice Whipping Cream (35%), Blackberries, Schneider's Hot Rod Original Sausage Snacks. more...
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2504 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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