Weigh In record (no journal entry) for 24 December 2013
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139.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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3105 kcal
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Fat: 111.00g | Prot: 178.77g | Carb: 320.14g.
Breakfast: Berry Muesli Cereal, Ayrshire Low Fat Fresh Milk, Pronutro Chocolate Flavour. Lunch: Baked or Grilled Fish, Whole Wheat Sandwich Bread, Seedless White Grapes, 2 Minute Noodles. Dinner: Chunky Plain Cottage Cheese, Saltycrax, Woolworths Mild Cheddar, Chicken Breast Meat. more...
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gaining 3.9 lb a week
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