Okosuly's Journal, 24 December 2013

166.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 49.83g | Prot: 42.48g | Carb: 134.77g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Chocolate Cake (with Chocolate Frosting), Buitoni Shrimp Scampi Ravioli. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...