Weigh In record (no journal entry) for 24 December 2013
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182.1 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1602 kcal
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Fat: 60.23g | Prot: 52.60g | Carb: 218.50g.
Breakfast: K-Classic Genießerscheiben 5%, Nespresso Espresso , Kaufland Räucherscheiben Light , Mischkornbrot, Well You Entrahmte H-Milch. Lunch: Kinder Schoko-Bons, Stollen, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch. more...
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steady weight
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