jbird123's Journal, 07 April 2009

163.0 lb Lost so far: 30.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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980 kcal

Fat: 15.61g | Prot: 71.89g | Carb: 144.95g.   Breakfast: Black Coffee (Brewed From Grounds), Fat Free Vanilla Cappuccino. Lunch: barbeque chips, subway sweet onion chicken . Dinner: chicken breast, 25 cal per oz., Organic Broccoli Florets, Organic Whole Green Beans. Snacks/Other: little debbie easter treats. more...

2050 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...