Weigh In record (no journal entry) for 24 December 2013
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137.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2463 kcal
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Fat: 117.07g | Prot: 94.58g | Carb: 156.98g.
Breakfast: Alpenmilch Schokolade, Erdbeer Schokolade. Lunch: Bier, Schokoladenstückchen, Gemischtes Gemüse (Gefroren), Französisches Salatdressing, Hähnchenbrustfilet. Dinner: Whisky, Tejföl 20%, Topfen, Hähnchenbrustfilet, Käsekuchen, Tiramisu. Snacks/Other: Gouda oder Edamer, Goldbräu, Bio Müsliriegel. more...
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1835 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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