deviates322's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

205.2 lb Lost so far: 24.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

2174 kcal

Fat: 135.56g | Prot: 85.84g | Carb: 151.30g. Breakfast: Sausage Patty, Egg, Nonfat Caffe Latte (Tall), Cream (Half & Half). Lunch: Mixed Salad Greens, Sesame Seed Salad Dressing. Dinner: Cheese Quesadilla, Mexican Pizza, Nachos Supreme. more...

2267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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deviates322's Journal, 30 January 2011

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