Weigh In record (no journal entry) for 24 December 2013
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197.8 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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503 kcal
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Fat: 10.53g | Prot: 18.82g | Carb: 80.83g.
Breakfast: Marmeladenkonserven, Migros Ruchbrot, Kaffee, Milch 2% Fett, Léger Beurre, Honig. more...
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losing 20.1 lb a week
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