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started organizing the gatage
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1428 kcal
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Fat: 48.01g | Prot: 71.03g | Carb: 133.45g.
Breakfast: Original Buttery Spread, Sweet Roll, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Frosted Mini-Wheats Bite Size - Original, Orange Marmalade, Mixed Nuts, Nonfat Plain Greek Yogurt, Bananas. Dinner: Red Table Wine, Broccoli Flower Clusters, Chicken Dark Meat (Stewing). Snacks/Other: Fish, Octoberfest Beer, Ferrero Rocher Hazelnut Chocolates. more...
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1668 kcal
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Activities & Exercise:
Trash Removal - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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