Weigh In record (no journal entry) for 23 December 2013
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2792 kcal
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Fat: 79.97g | Prot: 186.32g | Carb: 342.59g.
Breakfast: Bran Flakes, Coffee, Peanuts, Cinnamon, Almonds, Honey, Nutiva Chia Seed, Oats, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Bananas, Egg. Snacks/Other: Walnuts, Milk (Nonfat), Danone Griego Natural Sin Azúcar, Optimum Nutrition Serious Mass. more...
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2179 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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