Weigh In record (no journal entry) for 01 April 2021
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160.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1205 kcal
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Fat: 41.32g | Prot: 133.25g | Carb: 76.09g.
Breakfast: Navels Oranges , Quaker 100% Whole Grain Oatmeal, Egg White, Fried Egg. Lunch: Chobani Nonfat Vanilla Greek Yogurt, Daisy 4% Small Curd Cottage Cheese. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Optimum Nutrition Pre-Workout, Six Star Pro Nutrition Creatine X3, Muscle Feast Whey Protein Isolate. more...
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2538 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 4 hours, Housework - 6 hours, Google Fit - 12 hours and 33 minutes. more...
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gaining 0.2 lb a week
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