Weigh In record (no journal entry) for 23 December 2013
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179.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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4137 kcal
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Fat: 117.75g | Prot: 128.07g | Carb: 466.49g.
Breakfast: Starbucks Pike's Place Roast (Venti), 100% Maple Syrup, Maple Syrup, Bacon (Cured, Pan-Fried, Cooked), Krusteaz Belgian Waffles. Lunch: Bush's Best Black Beans, Lagunitas Lagunitas IPA, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: HoneyBaked Ham, Homestyle Baked Beans, Scalloped Potato. Snacks/Other: Ice Cream Sandwich, Tortilla Corn Chips, Cabernet Sauvignon Wine, Coconut Macaroons. more...
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2236 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 1.4 lb a week
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