Weigh In record (no journal entry) for 24 December 2013
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160.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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3150 kcal
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Fat: 152.41g | Prot: 139.16g | Carb: 319.06g.
Breakfast: Kräutertee, Kaffee, Aldi Puten-Kasseler, Goldessa Der Sahnige, Aldi Junger Gouda, Aldi Feines Hähnchenbrustfilet, Aldi Kochschinken, Grafschafter Vollkornbrot (65g). Lunch: Zitronencreme, Mousse au Chocolat, Gekochter Rosenkohl, Rotkohl, Purland Sauerbraten, Maggi Soße zu Sauerbraten, Knödel, Kaffee, Kräutertee. Dinner: Spekulatius, Borggreve Gewürz-Spekulatius, Ferrero Küsschen, Dennree Vollmilchschokolade, Lord Nelson (Lidl) Hagebuttentee mit Hibiskus. Snacks/Other: Clementinen, Orangen, Coca-Cola Light, Erdnüsse, Walnüsse. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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