Weigh In record (no journal entry) for 30 January 2011
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183.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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452 kcal
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Fat: 12.80g | Prot: 72.44g | Carb: 8.63g.
Breakfast: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: Real Beef Jerky, grilled chicken breast publix, Tangy Tomato Bacon Salad Dressing, 1 Romaine bag. Dinner: Swordfish, 024626077703. Snacks/Other: Diet Tonic Water 33. more...
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losing 4.9 lb a week
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 Comments
Did the body cleanse of sugar yesterday. 500 cals of protein only to eat. Thats ALL. Might have had 600 cals. :D)
30 Jan 11 by member: mellastroud
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