Weigh In record (no journal entry) for 30 January 2011
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180.1 lb
Lost so far: 29.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1258 kcal
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Fat: 23.51g | Prot: 77.24g | Carb: 191.24g.
Breakfast: Chewy Bars - Oats & Chocolate, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Lunch: 6" Turkey Breast. Dinner: Reduced Fat Sour Cream, Classic Mixed Vegetables, Potato and Onion Pierogies, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Light Garlic & Herb Cheese Wedges, Bagel Thins - Everything, Ritz Snack Mix (100 Calorie Packs), brothers all natural fruit crisps. more...
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losing 9.1 lb a week
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