Weigh In record (no journal entry) for 01 April 2021
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219.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1649 kcal
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Fat: 48.22g | Prot: 42.88g | Carb: 260.00g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kikkoman Teriyaki Marinade & Sauce, Granulated Sugar, Dynasty Sesame Seed Oil, Tyson Foods Chicken Breast Tenders, Birds Eye Steamfresh Asian Vegetable Medley, White Rice (Medium-Grain, Cooked) , Granulated Sugar. Lunch: Lay's Baked! Original Potato Crisps (24.8g), Granulated Sugar, Granulated Sugar, Granulated Sugar, V8 Original 100% Vegetable Juice (11.5 oz), Granulated Sugar, Granulated Sugar, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
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losing 1.1 lb a week
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