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Not too bad after a week of travel without much exercise.
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1325 kcal
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Fat: 30.19g | Prot: 89.59g | Carb: 162.32g.
Breakfast: Fat Free Parmesan Italian Dressing, Florida Oranges, Bananas, Egg White, Egg. Lunch: 2% Milk American Cheese Slices, Red Delicious Apple (Large), 97% Fat Free Ham, Miracle Whip Light Dressing, 100% Whole Wheat Whole Grain Bread. Dinner: romaine lettuce, Spinach, potatoe, sea bass. Snacks/Other: Florida Oranges. more...
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2491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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