Lthornton's Journal, 30 January 2011

226.6 lb Lost so far: 18.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 66.51g | Prot: 62.97g | Carb: 150.42g.   Breakfast: Cream Substitute (Powdered) . Lunch: Vegetarian Burrito. Dinner: White Rice, Atlantic Salmon (Farmed). Snacks/Other: Baked Pita Chips, Dry Roasted Salted Peanuts. more...

3184 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Sitting - 8 hours. more...