Lthornton's Journal, 07 February 2011

226.2 lb Lost so far: 18.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 60.80g | Prot: 46.30g | Carb: 122.84g.   Breakfast: Cream Substitute (Powdered) . Lunch: Cobb Salad. Dinner: Roasted Potato, Baked Beans, Breaded Shrimp (6). Snacks/Other: Tortilla Chips (White Corn). more...

3480 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...