TheJester1977's Journal, 30 January 2011

33.3

264.0 lb Lost so far: 9.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 49.28g | Prot: 122.52g | Carb: 235.56g.   Breakfast: Low Fat Turkey Bacon, Large Eggs. Lunch: Fat Free Light Orange Creme Yogurt, Healthy Harvest Whole Grain Pasta with Turkey, Sauce, & Veggies. Dinner: Stuffed Red Peppers. Snacks/Other: Frozen Yogurt - Chocolate, Fat Free Light Honey Almond Yogurt. more...

3659 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...