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The journey has only just begun. It is a work in progress.
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1227 kcal
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Fat: 54.57g | Prot: 30.58g | Carb: 172.89g.
Breakfast: Red Delicious Apples, Blueberries, Blackberries. Lunch: Grapes. Dinner: Tender Garden Salad, Vidalia Onion Vinegarette Salad Dressing, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), Cooked Green Cabbage, Cooked Broccoli (from Fresh). Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Blueberries, Grapes, Blackberries, Original Fruit Chews, Snack'n Cheese To Go! Cojack flavor, Premium Original Saltine Crackers, Pecan Nuts. more...
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losing 2.0 lb a week
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