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First “mask-off” workout in over a year.... Fully vaccinated means returning to precedented times 😂 Have a great weekend!
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186.0 lb
Lost so far: 34.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1577 kcal
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Fat: 114.43g | Prot: 86.33g | Carb: 60.20g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Simple Truth Organic 85% Cacao Dark Chocolate, Coffee. Dinner: Parmesan Cheese (Shredded) , Kroger Boneless Skinless Chicken Tenderloins, Seviroli Gourmet Spinach & Cheese Ravioli. Snacks/Other: Almonds , Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 9.8 lb a week
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 Comments
I would still wear a mask. I've had pts come in COVID positive that were vaccinated, but it's up to you. I'm just saying
01 Apr 21 by member: RN16
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