Weigh In record (no journal entry) for 23 December 2013
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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249 kcal
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Fat: 5.57g | Prot: 12.12g | Carb: 45.11g.
Breakfast: Strawberries, 2% Fat Milk, Kellogg's All-Bran Complete Wheat Flakes. more...
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gaining 5.0 lb a week
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