ViaStrong's Journal, 23 December 2013

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 55.75g | Prot: 225.13g | Carb: 187.44g.   Breakfast: Market Pantry Swai White Fish Fillets, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Skinless Chicken Breast, Broccoli, Red Baron Thin Crust - Pepperoni Pizza. Dinner: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Market Pantry Swai White Fish Fillets, Nabisco Wheat Thins Toasted Chips Multi-Grain. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, M&M's Red's Ultimate M&M's Cookies, Skinless Chicken Breast, Market Pantry Swai White Fish Fillets, Black Bean Soup, Kroger Carbmaster Nonfat Reduced Sugar Milk, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. more...

3601 kcal

Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 1 hour and 20 minutes, Housework - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 48 minutes. more...