Weigh In record (no journal entry) for 23 December 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2554 kcal
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Fat: 116.75g | Prot: 74.75g | Carb: 251.10g.
Breakfast: Hellmann's Light Mayonnaise, Hormel Spiced Luncheon Meat, Pepperidge Farm Classic Hot Dog Buns, Land O'Lakes Fat Free Half & Half. Lunch: McDonald's French Fries (Small), McDonald's Light Mayonnaise, McDonald's American Cheese, McDonald's Hot 'N Spicy McChicken. Dinner: Red Baron Thin Crust - Pepperoni Pizza, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Pepperidge Farm Mini Chessmen Cookies. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2605 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 4 hours, Sitting - 7 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 3.5 lb a week
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