Weigh In record (no journal entry) for 01 April 2021
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148.6 lb
Lost so far: 39.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1920 kcal
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Fat: 73.32g | Prot: 137.70g | Carb: 196.71g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Ford Farm Wensleydale with Blueberries, Madhava Coconut Sugar, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Kirkland Signature Organic Eggs. Lunch: Biscoff Cookies, Grape Tomatoes, Ford Farm Wensleydale with Blueberries, Kirkland Signature Organic Greek Yogurt, Papayas. Dinner: Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Unsalted brown rice, Date almond cocoa. more...
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losing 4.9 lb a week
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