Weigh In record (no journal entry) for 30 January 2011
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205.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1164 kcal
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Fat: 38.89g | Prot: 46.53g | Carb: 168.27g.
Breakfast: Milk (Nonfat) , Raisin Bran Crunch. Lunch: Miracle Whip Light, Hamburger Buns, Smoked Pulled Pork, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Apples (Without Skin) . Dinner: Rice Krispy Treats, Hamburger Buns. Snacks/Other: Hunts Snackpack sugar free vanilla. more...
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losing 2.8 lb a week
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