Weigh In record (no journal entry) for 07 April 2009
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160.3 lb
Lost so far: 9.1 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2009:
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1835 kcal
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Fat: 36.53g | Prot: 104.22g | Carb: 312.13g.
Breakfast: orange, dark chocolate pudding. Lunch: bbq sauce, chef express turkey, banana, alternative pita. Dinner: alternative pita, salmon, nancy's lite, asparagus, dark chocolate pudding. Snacks/Other: fat free cream cheese, strawberries, sugar free jello pudding. more...
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2038 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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