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Nothing wrong, but the last 2 days have not been aligned with what I say I am committed to. So ive been looking at what was missing that might have made a difference, and what is missing that would make a difference now.
Ive discovered that I tend to eat more if I think the food might go off. My friend cooked a roast Tuesday night and gave me left overs. Wednesday night after eating an early tea, I found the left over roast and thought id better eat that or I'll have to throw it out, so at 23.30 I ate the left over roast. It was friggin awesome, as left overs are. But not only did it blow Wednesday's calories outta the water, it set up over eating my calories for Thursday. I mean, its already stuffing up my week, might as well have a chicken kebab for lunch on Thursday. And to top it off I hadnt kept my food diary up to date so those 2 days so I was guessing and justifying etc. What was missing was meal planning and tracking. So I filled out my food book and what do you know, calories way over.
I've discovered just how much I need to keep my diary up to date. I need the structure and accountability it brings. And that was missing.
So, it's 01.00 Friday morning, my food book is up to date, and later this morning I'll rough out my easter food plan. I wonder what a salad tastes like with chocolate easter egg sprinkled on it.....
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257.3 lb
Lost so far: 13.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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steady weight
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