Shiniquiet's Journal, 01 April 2021

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 41.91g | Prot: 55.91g | Carb: 156.54g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Frankfurter or Hot Dog, Potato Chips, Ball Park Hot Dog Bun, Breyers Rocky Road Ice Cream. more...

3414 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...