Weigh In record (no journal entry) for 01 April 2021
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281.5 lb
Lost so far: 4.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1652 kcal
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Fat: 122.61g | Prot: 114.91g | Carb: 31.04g.
Breakfast: Sargento Provolone-Mozzarella Cheese Stick, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Roasted Salted Cashew Nuts, Duke's Mayonnaise, Sargento Mozzarella Cheese Stick, Land O' Frost Oven Roasted Turkey Breast. Dinner: Broccoli , Roasted Salted Cashew Nuts, Sargento Mozzarella Cheese Stick, Duke's Mayonnaise, Sour Cream, Chicken Drumstick. more...
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losing 0.6 lb a week
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