Weigh In record (no journal entry) for 30 January 2011
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1773 kcal
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Fat: 75.82g | Prot: 81.09g | Carb: 205.65g.
Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Olive Oil, Italian Cherry Tomatoes, Corn, Black Beans, Baby Carrots, 100% Whole Wheat Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Family Recipe Italian Dressing, 100% White Corn Bite Size Tortilla Chips, Green Salad, Sour Cream, Black Beans, Cheddar Cheese, 10" Flour Tortillas. Snacks/Other: Oil Popped White Popcorn. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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