Weigh In record (no journal entry) for 23 December 2013
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1068 kcal
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Fat: 53.03g | Prot: 22.76g | Carb: 127.73g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Dinner: Real Mayonnaise, Tomato Ketchup, Frankfurter or Hot Dog on Bun. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2212 kcal
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Activities & Exercise:
Housework - 3 hours, Shoveling - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes. more...
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steady weight
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