Weigh In record (no journal entry) for 23 December 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1618 kcal
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Fat: 56.49g | Prot: 65.28g | Carb: 220.38g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Everything Bagel. Lunch: Noodles & Company Chicken Noodle Soup (Regular). Dinner: Sargento Part-skim Finely Shredded Mozzarella Cheese, Egg, Whole Milk, 4C Seasoned Bread Crumbs, Eggplant. Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Coca-Cola Coco-Cola Classic (12 oz), Tostitos All Natural Chunky Salsa (Hot), Trader Joe's White Corn Tortilla Chips. more...
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2150 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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