Carol Crosby's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

190.2 lb Lost so far: 0 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

1170 kcal

Fat: 54.13g | Prot: 75.74g | Carb: 98.55g. Breakfast: peppermint tea, margarine, cauliflower, turkey burger, fat free half and halft, sugar, coffee. Lunch: saltine crackers, chili. Dinner: chili. Snacks/Other: candy cane, pistachio. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Carol Crosby's Journal, 30 January 2011

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