loebner's Journal, 30 January 2011

Back from Phoenix business trip. Hotel was next to Mexican restaurant.
165.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2011:
1592 kcal Fat: 99.70g | Prot: 64.47g | Carb: 141.95g.   Lunch: Baby Carrots, Walnuts, Red Tomatoes , Avocados , Olive Oil , Whole Wheat. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Wild Rice (Cooked), Olive Oil , Roasted Broiled or Baked Chicken Leg (Skin Eaten), Baked Potato (Peel Eaten). more...
gaining 1.5 lb a week

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