m1sluckystar's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

182.0 lb Lost so far: 11.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

927 kcal

Fat: 80.76g | Prot: 62.22g | Carb: 63.25g. Lunch: Banana Pudding, Side Salad, Lasagna with Meat, BBQ Pork, Crispy Chicken Drumstick. Dinner: Cajun Spiced Chicken Wing. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...

gaining 1.0 lb a week

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m1sluckystar's Journal, 30 January 2011

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